Personalized Fitness Plans
The ProForm Fitness training program is a comprehensive and personalized fitness regimen designed to cater to all fitness levels. The program utilizes a mix of interval training, circuit training, and resistance training, all guided by your experienced certified fitness trainer. It prioritizes a balanced approach, targeting different muscle groups, enhancing cardiovascular endurance, and promoting flexibility and mobility. The program also provides nutritional guidance and lifestyle advice, ensuring a holistic approach to achieving fitness goals and overall wellness.
What’s Included?
- Personal Goals video session
- Exclusive Online Account through the ProForm Fitness App for all Messaging and Plans
- Customized Resistance Training plans tailored to each client based on goals and fitness level
- Weekly Accountability Video or Photograph Check-in’s
- Full Exercise Demonstrations in App
- LIVE CHAT Assistance and direct messaging through the ProForm App
- Comprehensive member guides and resources for healthy eating
- Access to Meal Plan Bundles, w/ complete weekly/monthly grocery list' and macro breakdowns
- Behavior Change principles, strategies, and guides for successful nutrition planning
- FREE Nutrition Coaching Consultation!
Pricing & Packages
- Billed every 4 weeks: $150.00