ProForm Fitness
ProForm Fitness
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Customized Fitness Program

Fitness Training Services

The ProForm Fitness training program is a comprehensive and personalized fitness regimen designed to cater to all fitness levels. The program utilizes a mix of interval training, circuit training, and resistance training, all guided by your experienced certified fitness trainer. It prioritizes a balanced approach, targeting different muscle groups, enhancing cardiovascular endurance, and promoting flexibility and mobility. The program also provides nutritional guidance and lifestyle advice, ensuring a holistic approach to achieving fitness goals and overall wellness.

Fitness Training Package Includes:

  • Personal Goals video session
  • Exclusive Online Account through the ProForm Fitness App for all Messaging and Plans
  • Customized Resistance Training plans tailored to each client based on goals and fitness level
  • Weekly Accountability Video or Photograph Check-in’s 
  • Full Exercise Demonstrations in App
  • LIVE CHAT Assistance and direct messaging through the ProForm App
  • Comprehensive member guides and resources for healthy eating 
  • Access to Meal Plan Bundles, w/ complete weekly/monthly grocery list' and macro breakdowns
  • Behavior Change principles, strategies, and guides for successful nutrition planning
  • FREE Nutrition Coaching Consultation!

Price:

  • Billed every 4 weeks: $150.00

Get Started Today!

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