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Yes! in fact, it's a great way for you to learn about exercise and fitness! Ill coach you through your entire health and wellness journey and be available to you through our exclusive online ProForm Fitness app for all messaging, check-ins, plans, and resource access.
Not if you don't want to! It is important to me that you're comfortable with your training program so that you can be consistent with it. So if you prefer to workout at home, I will personally program the fitness strategy for you!
Results vary from person to person, so it all depends on you. We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in. BUT know that I am with you every step of the way!