Meet Coach Annie!

Hi, I’m Annie, founder of ProForm Fitness & Nutrition.

I am a fitness and nutrition coach with a passion for helping women over 40 improve their health, metabolism, confidence, and overall quality of life through sustainable lifestyle change. Over the years, I have worked closely with women navigating hormonal changes, weight fluctuations, emotional eating, metabolic challenges, and the frustration of feeling like nothing is working anymore.

As both a coach and a woman who understands many of these struggles personally, I know how overwhelming and discouraging the health and wellness space can feel. There is so much conflicting information, unrealistic expectations, and pressure to follow restrictive approaches that are simply not sustainable long term.

That is why I created The ProForm Metabolic Reset Method™ — a structured educational coaching program designed to help women stop chasing quick fixes and finally learn how to understand and support their body in a realistic, healthy, and sustainable way. Optional medical support can also be provided by a Licensed Medical Provider if appropriate.

My coaching philosophy focuses on education, strength, metabolism, behavior change, and building habits that fit real life. My goal is not just to help women lose weight temporarily, but to help them feel strong, confident, educated, and in control of their health for life.