Stop fad dieting and learn to be healthy for life!
Premium Metabolic Coaching for Women 40+
Designed to help you understand your body, improve your metabolism, and create sustainable healthy habits that fit your life.
Does This Sound Familiar?
You feel like you are doing everything “right,” yet the scale is not moving the way it used to.
You are frustrated by unexplained weight gain, mid-life hormonal fluctuations, low energy, emotional eating, and constantly feeling like you have to start over every Monday.
You have tried restrictive diets, cutting calories lower, excessive cardio, and following conflicting advice online
You feel overwhelmed, defeated, and unsure what your body actually needs anymore.
That is why The ProForm Metabolic Reset Method™ was created.
At ProForm Fitness & Nutrition, we understand that women over 40 face unique metabolic, hormonal, and lifestyle challenges that require a more realistic and sustainable approach.
Introducing The ProForm Metabolic Reset Method™
A premium 12-week metabolic transformation program designed specifically for women 40+ who are ready to stop fad dieting, understand their body, and create sustainable healthy habits for life.
This is not another restrictive diet, generic workout plan, or quick-fix challenge.
The ProForm Metabolic Reset Method™ is a structured educational coaching experience designed to help women improve their metabolism, build strength, create sustainable nutrition habits, and feel confident in their body again through realistic lifestyle change and personalized support.
The Pillars Behind The ProForm Metabolic Reset Method™
Strength & Movement Coaching
Optional Medical Metabolic Support
Nutrition & Metabolic Education
Build strength, improve metabolism, and create a realistic movement routine designed to support your body, your goals, and this season of your life.
Personalized fitness guidance is designed around your experience level, lifestyle, mobility, schedule, and long-term sustainability.
Nutrition & Metabolic Education
Optional Medical Metabolic Support
Nutrition & Metabolic Education
Learn how to manage calories and macros, improve your relationship with food, and create sustainable eating habits without restrictive dieting or extreme approaches.
Our goal is to help you understand your body so you can confidently make decisions that support long-term health and wellness.
Optional Medical Metabolic Support
Optional Medical Metabolic Support
Optional Medical Metabolic Support
Optional medical support is available through a licensed medical provider and may include GLP1, peptide, and hormone therapy guidance when appropriate for your individual needs.
This support is designed to complement lifestyle change, education, and sustainable habit development — not replace it.
Real women. Real transformation
"What I gained through this journey has been so much more that fitness."
When I first started working with Annie over two years ago, I went into it hoping for a physical transformation — but honestly, not expecting much at 61. Like many women, when I hit 60, I think I had quietly given up...
Sheila M.
"My energy, pride, and spice for life has returned."
Annie helped me understand how to maneuver you through post menopause, so I could once again make progress & feel like myself again...
Dawn H.
"I finally feel confident navigating nutrition and macros."
"I finally feel confident navigating nutrition and macros."
I have lost roughly 15lb, gained muscle, and learned valuable nutrition information that makes me feel confident to navigate counting macros and fitness goals...
Maria V.