- Me as your Personal Training & Nutrition Coach
- Goals session - Live Call
- Personal All-In-One Online Account through the ProForm Fitness app for all messaging, check-ins, plans, and resources
- Full Training plans provided every 4 weeks tailored to each client based on their individual goals and fitness level
- Weekly accountability check-in’s - including Photo and Video Check In’s (customer preference)
- Access to Exclusive ProForm Social Media Group
- Extensive Member Resources
- Extensive Exercise Demonstrations in app
- LIVE CHAT Assistance through the ProForm app
- A comprehensive customized nutrition strategy that provides a balanced approach to macro nutrients to achieve each clients goals
- Customized Nutrition Plan every four weeks
- Nutrition Library for easy recipe swapping/browsing
- Complete weekly/monthly grocery list
- Behavior Change principles and strategies for successful nutrition planning
- Plus more coming soon!
Price Packages:
4 Week - Training Package:
$299.00 Paid in Full (PIF)
12 Week Training Package: $797.00 PIF
OR
$265.00 Per Month
24 Week Training Package: $1395.00 PIF
OR
$233.00 Per Month
52 Week Training Package: $1900.00 PIF
OR
$159.00 Per Month